If you were asked to list the things that seem so difficult to cut out from your diet whilst working towards a healthy you, a cold beer, a tall glass of wine or even just a chilled fruity cocktail may find its way somewhere on your list. And as much [...]
MISTAKE #1: YOU STAY IN YOUR WORKOUT CLOTHES Get out of damp gear immediately. Even if you didn’t sweat that much, worn or soggy clothing is an environment bacteria love to cling to, and it can also give you a deep chill that is hard to recover from. Regardless of [...]
Unlike what you may think, it takes a lot of time to get rid of your Pregnancy Pouch, which is the sagging skin on your belly. However, there is nothing to feel worried about. Your abdomen stretches during the nine months of pregnancy to accommodate your baby. Therefore, it is [...]
Have you ever considered dancing your way to fitness? Sounds too fun to be true? Well, it actually is a thing and this dance workout fever has spread all around the world, becoming a hit with people for shedding those unwanted kilos. Yes, we are talking about ZUMBA! This dance [...]
Everybody has different abilities and goals when it comes to exercise. This could be anything, from having an old injury that requires special exercises to being comfortable with only certain kind of workouts. One of the prime reasons that someone should have a Online Personal Trainer is that they are [...]
The festive time of the year is here! And while preparations are in full swing, the thought of how to make it past this season without undoing the hard work you have put in through the year, must have surely crossed your mind. Don’t fret; Fitness2Flash has got this covered [...]
We all have different body types and structures. And while this can mean certain fashion styles will look great on you or different haircuts will bring out each one’s features better, does it have anything to do with your fitness journey? The truth is, yes, it does. Before embarking on [...]
