We all have different body types and structures. And while this can mean certain fashion styles will look great on you or different haircuts will bring out each one’s features better, does it have anything to do with your fitness journey? The truth is, yes, it does. Before embarking on your fitness journey, it is a good idea to know what your body type is. This will actually give you a better understanding of which kind of exercise regime will work for your body and guide you in setting realistic goals.
There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. It is your lifestyle, your genetics that play an important role in how you look.
What is your body type? How can you know this?
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Here’s a brief on each of these body types:
An ectomorph can be identified as one who tends to be thin, and struggles to gain weight as either body fat or muscle. These are the ones who can eat plenty of food and still look the same, not gaining any weight at all.
The mesomorph generally tends to have wide shoulders, a narrow waist and relatively thin joints. Basically, if you’re a mesomorph body type, you have a natural tendency to be fit and comparatively muscular.
The endomorph is one who tends to gain weight and keep it on. You will notice that their body structure is on the wider side, as compared to an ectomorph or mesomorph body type. Typically, you know you are an endomorph when you feel like you’ve gained 5 pounds, barely nibbling on food!
Although these are three clearly defined body types, it’s vital to understand that these are not rigidly set; they can change for the better once you incorporate the right workouts and diet. Additionally, bear in mind that a person can be a mix of more body types, but lean more towards a particular one, so it is important to consider that while setting your workout routine.
SO, IS THERE A BEST WAY TO TRAIN FOR MY BODY TYPE?
Yes, it is possible to find success by toning and building your body the way you want by using the knowledge of your body type to your advantage. And while only you can define your body goals, remember that many of the athletes and fitness gurus today did not start off that way, but worked on their body by training it to overcome their natural tendencies.