Let’s first learn about Green coffee beans and then decide how effective it is for our body…
Green coffee is basically unroasted coffee which has caffeine and chlorogenic acid, which is not found in roasted coffee. As we all know, caffeine is known for boosting metabolism and chlorogenic acid helps in terms of weight loss as it reduces the absorption of carbohydrates from the digestive tract. In simple terms, it’s like having a low carb diet.
It is still not 100% proven about its benefits but it does have side effects. As we know, human bodies are different, so it may suit one person and not suit the other.
This product is exactly like a fat burner. We suggest having black coffee before your workout and this is its equivalent, because it kicks-in your metabolism, making you workout harder. But make sure you eat well post your workout.
Don’t take this as a weight loss supplement. Be smart … best time to take as a pre-workout and definitely not at night, as it will disturb your sleep.