Everybody has different abilities and goals when it comes to exercise. This could be anything, from having an old injury that requires special exercises to being comfortable with only certain kind of workouts. One of the prime reasons that someone should have a Online Personal Trainer is that they are [...]
The festive time of the year is here! And while preparations are in full swing, the thought of how to make it past this season without undoing the hard work you have put in through the year, must have surely crossed your mind. Don’t fret; Fitness2Flash has got this covered [...]
We all have different body types and structures. And while this can mean certain fashion styles will look great on you or different haircuts will bring out each one’s features better, does it have anything to do with your fitness journey? The truth is, yes, it does. Before embarking on [...]
