“Oh I really want to get fit, but where is the time to go to gym/ spend hours working out?” “If only there was a gym close to my house, it would be easier to workout..” “I have erratic work hours, and with kids to care for and other responsibilities, [...]

Are you among those fretting about the issues of hair and skin as an after-effect of your daily workout? Well, you are not alone. While we all know about the numerous benefits that working out has, it cannot be denied that there are certain steps that can (and should) be [...]

You’ve probably heard time and again about how egg yolk is the enemy, to be avoided at all costs because of “cholesterol”. And so, you diligently separate the whites from the yolks at breakfast time, pleased that you did something good for your health. But did you know the whole [...]

Shravan month is considered the holiest month in the Hindu calendar, dedicated to Lord Shiva. From fasting for the entire month to fasting only on Mondays (Shravan Somwar Vrat), devotees follow this month diligently, offering prayers and austerities along with fasting. Eating healthy is to be focused on during this [...]