“Oh I really want to get fit, but where is the time to go to gym/ spend hours working out?”
“If only there was a gym close to my house, it would be easier to workout..”
“I have erratic work hours, and with kids to care for and other responsibilities, hours of workout are impossible to manage!”
Guilty of any of those above excuses? Well, you don’t need to be anymore! Did you know that you can get your daily workout in, within 15-20 minutes? And bonus, you don’t need the gym or any workout studio to get this done; your home can double up as your workout haven, to whip you into shape!
The secret is to get the most out of every second of your precious time. The best part about these workouts is that you can do them without any equipment (body-weight works like a charm!) or you could increase the intensity with equipment available at your disposal.
Benefits of home workouts are well known, few being:
- You can workout at your convenient time
- You don’t need to worry about who is watching you go crazy, sweating it out!
- You can wear anything comfortable, without worrying about appearance!(sports bra mandatory though..and good workout shoes, so you don’t get left with feet injuries)
- You save time on travel (to the jogging track/gym)
Apart from these obvious ones, you can be sure that working out in front of your kids/ when your spouse is around, will definitely motivate them too and create a lasting impression about the importance of taking care of one’s health. Be the change to see the change, and the wife/mother of the house can certainly implement this for the health of the family.
So, what are you waiting for? Start today, become a member and browse through our workout section where we have time-friendly and home workout-friendly plans designed especially for you, which will deliver results. After all, health should be a priority, and the easier it is to focus on it as per your convenience, the more likely you are to stay committed to it as a lifestyle.
Try out our below workout, you can find more on our website F2F workout –
Start with 3 mins warm up and end with 2 mins cool down stretches.