Unlike what you may think, it takes a lot of time to get rid of your Pregnancy Pouch, which is the sagging skin on your belly. However, there is nothing to feel worried about. Your abdomen stretches during the nine months of pregnancy to accommodate your baby. Therefore, it is [...]

Have you ever considered dancing your way to fitness? Sounds too fun to be true? Well, it actually is a thing and this dance workout fever has spread all around the world, becoming a hit with people for shedding those unwanted kilos. Yes, we are talking about ZUMBA! This dance [...]