“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow” Swami Satyananda Saraswati. Yoga heals you inside out. There are innumerable forms of workouts today, from Kickboxing to Zumba, from [...]

So you have been diagnosed with Polycystic Ovary Syndrome (PCOS)? Don’t worry, it is possible to lose weight and get healthy inspite of it. Infact, it is all the more mandatory to do so, now that you have identified the issue! Please do consult your doctor for any major changes you [...]

Are you one of those who stick to having bowls of fruits for meals or randomly as snacks all day long and yet, just cannot see results with your exercise program? Well, I have news for you..it may just not be the exercise routine to blame here.. While we all [...]

Remember and Work on the below points to reduce your Belly Fat faster 1. There is nothing as Spot reduction, so just working your abs everyday will only give you disappointment and no result. Do full body workout and try our Abs Blaster workout 3 times a week. 2. Your [...]