I’m a nutrition and fitness coach who serves people like you who want sustainable and sane strategies to fuel themselves for life. Sounds pretty great, right? And that’s not impossible either - I promise! If you feel like you’re at war with food, movement, and your body, and all you want is to love the way you look without missing out on life, read on. It’s possible, I promise.

Trust me, I’ve been where you are at right now. And I’d love to share a little bit of my story with you, as a reminder that you are not alone in this.

I’ve been in your shoes, and I over-exercised in them for years.
I have struggled with food and my body since I was a kid. I spent years of my life hating my body, exercising to punish myself, and having a tumultuous relationship with food.

I wasted SO MUCH precious time and brainpower on losing weight and blamed all of my problems on my body.

The obsession with making myself smaller put me on the sidelines of the life I really wanted to live. Like you, I had tried all the diets there were. And I dedicated my 20s to learning everything I could about exercise and nutrition, hoping I would find the key to not hating myself. Worked with dietitians and physical therapists - all because I wanted to find the answer to why I hated myself so much.

I got into this field because I wanted to find peace in a body I was at war with.

There is a light at the end of the tunnel, and it’s there for you. After all that, I am here on the other side, with a bunch of certifications and failed diets under my belt -
and what I’ve learned above all is that I was never broken or a problem to be fixed.
And I had the tools all along! I just needed to learn how to trust and care for myself.

Now, I want everyone I work with to know that they’re not a problem to be fixed.
They were never broken. They have everything they need inside them already to be at peace with their bodies, to find joy in food and movement, and ultimately, to care for themselves in a way that gives them an abundantly, joyful life.

You can do this.

If you’re ready to find out how it would look and feel to be free from the chains of diets and exercise obsession, send me a message directly!

I can’t wait to connect with you!

Qualifications + Experience:

For those who love all the background info, here are my certifications!

• Precision Nutrition Sports Nutrition Coach, Level 1 (Canada)
• Certification in Diabetic Nutrition (Apollo)
• Certification in Women Health and Fitness

6 years of coaching experience, Women, Men, Kids, Youth, and older adults - I’ve seen it all!

Specialized in eating disorders, Plateau Break, Metabolic issues, Hormonal Health (Diabetes, PCOS, and Thyroid) Fat Loss, and Target Weight Loss (For Special cases) Post Pregnancy Weight Loss. Transformed more than 1000+ people towards a better life.

Let's Do This!