Candida Fernandes

Candida Fernandes

Senior Trainer

Healthy, Fit & Strongfrom the inside out.

I believe health and fitness are for everyone and can look so different for each person.

For over half a decade, I've had the privilege of bringing about numerous lifestyle transformations with teens, youth, pre & postnatal moms, men, and seniors, all with different goals, abilities, and health conditions. My approach is always a holistic one - focusing on mental and physical health – and has proven to truly empower a person.

All you need are the right tools and guidance, and my goal is to provide you with the best of these to continue conquering your journey, beyond this program too.

As a certified

  • Master trainer
  • Sports Nutritionist
  • Pre and Post-natal coach
  • Specialization in women’s health & fitness

And, through my personal journey of hormonal imbalances, pregnancy, postpartum & other challenges, I can vouch for the fact that despite the numerous roles and responsibilities you assume, making your health a priority is one thing you will never regret.

I will customize your program to help you build a lifestyle that is enjoyable, and sustainable all the way!

Where you right now do not define the end of your story;

-Join me to feel your healthiest, fittest, and most confident ever!

Personally Trained by Candida

Fitness Programs

ONLY DIET

2999 Monthly
  • Customized diet plan as per your goal and requirement
  • 1 video through Video call on Skype, Whatsapp, FB messenger or Others (to know your history and understand your goal)
  • Messenger support to keep individual on track and motivated

4 WEEKS

PERSONAL TRAINING
4999 Inclusive of all taxes
  • Customized diet plan
  • Customized workout plan as per your goal and requirement
  • 5 Weekly calls
  • Weekly monitoring through call on Skype, Whatsapp, FB Messenger
  • Messenger support to keep individual on track and motivated
  • Timings for video/messenger support (Monday to Friday: 10 AM to 5PM)
  • Saturday and Sundays: Trainer will not be available.

12 WEEKS

PERSONAL TRAINING
11999 Inclusive of all taxes
  • Customized diet plan
  • Customized workout plan as per your goal and requirement
  • 13 Weekly calls
  • Weekly monitoring through call on Skype, Whatsapp, FB Messenger
  • Messenger support to keep individual on track and motivated
  • Timings for video/messenger support (Monday to Friday: 10 AM to 5PM)
  • Saturday and Sundays: Trainer will not be available.

COUPLE 3 MONTHS

PERSONAL TRAINING
22999 Inclusive of all taxes
  • Customized diet plan
  • Customized workout plan as per your goal and requirement
  • 13 Weekly calls
  • Weekly monitoring through call on Skype, Whatsapp, FB Messenger
  • Messenger support to keep individual on track and motivated
  • Timings for video/messenger support (Monday to Friday: 10 AM to 5PM)
  • Saturday and Sundays: Trainer will not be available.
Thoughts about Candida

Success Stories

Anu Bajaj

Training period: 12 weeks 

Fat loss: 11.7kgs and major inch loss

Condition: Postpartum (C-section), Diastasis recti, Low back pain issues

Manisha Bhisekar

Training period: 4 weeks 

Fat loss: 4 dress sizes down (sometimes 6!), tummy fat dropped

Condition: Hypothyroid, Borderline sugar, cholesterol issues, low stamina

Sneha Nair

Training period: 8 weeks 

Fat loss: 3kgs

Condition: Mom of 1 with Fibromyalgia and joint hypermobility, spine issues, fatigue

Deepanjali Singh

Training period: 12 weeks 

Fat loss: ~5kgs with major inch loss

Condition: Low strength & stamina, wanted a change in the stress-filled lifestyle and to be more active

Paras Jani

Training period: 6 weeks 

Fat loss: 3kgs

Condition: Mom of 2 (c-section) with diastasis recti, weak core, low strength and stamina

Deepa Nitesh

Training period: 8 months

Fat loss: major inch loss and muscle gain

Condition: Mom of 1 with carpal tunnel syndrome, beginner to strength training

Pearl Rodrigues

Training period: 6 weeks 

Fat loss: major inch loss, with health issues resolved

Condition: Mom of 2 with Full-time employment, BP issues, borderline diabetes & PCOD

SOME OF OUR BESTS

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