Vaishali Sharma
Senior TrainerWeight changes are common, be it due to hormones, lifestyle, pregnancy, stress… Reasons are varied, but each one is challenging in its own way.
Now as a passionate certified Trainer, I will guide you with just how much and what is the best type of workout and diet for you!
After becoming a Mom, I have done my certification in Pre postnatal coaching. So I am fully trained to help heal your post-baby core, and motivate you to get back to the best version of yourself.
Being a yoga expert, I can guide you on how to increase your mobility.
I love helping women improve their strength, confidence, and health from the inside out.
Let’s together achieve our ultimate fitness goal and maintain a lifelong healthy lifestyle.
- Email: vaishali.s@fitness2flash.com
Fitness Programs
ONLY DIET
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Customized diet plan as per your goal and requirement
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1 video through Video call on Skype, Whatsapp, FB messenger or Others (to know your history and understand your goal)
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Messenger support to keep individual on track and motivated
4 WEEKS
PERSONAL TRAINING-
Customized diet plan
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Customized workout plan as per your goal and requirement
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5 Weekly calls
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Weekly monitoring through call on Skype, Whatsapp, FB Messenger
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Messenger support to keep individual on track and motivated
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Timings for video/messenger support (Monday to Friday: 10 AM to 5PM)
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Saturday and Sundays: Trainer will not be available.
12 WEEKS
PERSONAL TRAINING-
Customized diet plan
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Customized workout plan as per your goal and requirement
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13 Weekly calls
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Weekly monitoring through call on Skype, Whatsapp, FB Messenger
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Messenger support to keep individual on track and motivated
-
Timings for video/messenger support (Monday to Friday: 10 AM to 5PM)
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Saturday and Sundays: Trainer will not be available.
COUPLE 3 MONTHS
PERSONAL TRAINING-
Customized diet plan
-
Customized workout plan as per your goal and requirement
-
13 Weekly calls
-
Weekly monitoring through call on Skype, Whatsapp, FB Messenger
-
Messenger support to keep individual on track and motivated
-
Timings for video/messenger support (Monday to Friday: 10 AM to 5PM)
-
Saturday and Sundays: Trainer will not be available.
Success Stories
![](https://fitness2flash.com/wp-content/uploads/2022/05/SHIVANI-RANA-300x300.jpg)
Shivani Rana
Duration: 2 months
Weight loss: 7 kgs
Condition: Lifestyle change
![](https://fitness2flash.com/wp-content/uploads/2022/05/RICHA-300x300.jpg)
Richa
Duration: 3 months
Weight loss: 11 kgs
Condition: Postpartum weight gain(c-section)
![](https://fitness2flash.com/wp-content/uploads/2022/05/NEHA-SHARMA-300x300.jpg)
Neha Sharma
Duration: 3 months
Weight loss: 19 kgs
Condition: Postpartum weight gain, back aches
![](https://fitness2flash.com/wp-content/uploads/2022/05/URVASHI-300x300.jpg)
Urvashi
Duration: 3 months
Weight loss: 12 kgs
Condition: Postpartum weight gain
![](https://fitness2flash.com/wp-content/uploads/2022/05/POOJA-SHARMA_1-300x300.jpg)
Pooja Sharma
Duration: 4 months
Weight loss: Major fat loss
Condition: Postpartum weight gain, Diastasis recti
![](https://fitness2flash.com/wp-content/uploads/2022/05/URVI-PIC-2-300x300.jpg)
Urvi
Duration: 4 months
Weight loss: 14 kgs
Condition: Lifestyle change
![](https://fitness2flash.com/wp-content/uploads/2022/05/KARISHMA-300x300.jpg)
Karishma
Duration: 4 months
Weight loss: 7 kgs
Condition: Postpartum weight gain, pre-diabetic condition and carpal tunnel syndrome