Diet and exercise go hand in hand when it comes to shedding off fat from your body. And just as you spend time and energy killing it at your workout, what you eat through the day is what matters to see real results. However, a clean diet doesn’t mean depriving [...]

Stretch marks or the medical term Striae, commonly occur due to the skin stretching too fast. This typically happens during a growth spurt in childhood years, sudden weight gain, weight loss or pregnancy and can occur on the arms, abdomen, thighs or buttocks. They can be purplish, pinkish or white in [...]