Good posture isn’t just about looks. How we sit, stand, and walk daily affects our health and even our mood. But the fact remains that people rarely realize how much a good posture can improve their quality of life. We all want to be fit and want to avoid experiencing body pains as [...]

No matter what your fitness goals may be, having a strong core must necessarily feature on the top of that list. You need this not only when working out but for your daily activities too. Your core is not just your abs; it involves all your muscles in that area including the [...]