Bored with your current workout? Looking for fun ways to finally get fit this year? Look no further…we have put together the ultimate list of trending workouts to get you moving.
Body weight training
As the name suggests, this involves workout using just your bodyweight and you’d be pleasantly surprised at the results they deliver! They are sought-after as they require no equipment and just by increasing the intensity or the number of reps, you can step-up the level to suit you. Few classic examples are pushups, squats, lunges, and planks.
High Intensity Interval Training (HIIT)
Pressed for time? Want to torch as many calories as possible in a short span without having to go to the gym? Then HIIT is for you! This exercise is done in quick bursts of high intensity with short rest periods. And, what if I told you that it will help you burn high amounts of calories during the 20-30 minutes workout (yes, that’s all you need to spare in a day!) and also through the day, even when you are at work/resting? Worth a try, with results like that, isn’t it? It can even be done at home, requiring no equipment. Our Busy Mom and HIIT IT programs will definitely help you jump right into the routine.
Gone are the days when strength training meant a buff dude pumping iron at the gym! Women today have found their place in the gym, and this time, away from the treadmill! Did you know that lifting heavy weights helps to burn fat, build muscle and boost metabolism? Combine this with cardio and you are on your way to getting your dream body! No time for the gym? No problem. There are weight training programs that can be done at home with minimal equipment. You can follow a well-rounded routine following F2F Workout plan.
Spinning, CrossFit, Zumba are few of the top group training workouts that continue to thrive among the women here. The best part about these is that you are never alone while working out. Definitely an amazing way to meet like-minded fitness people while getting that workout in!
Yoga caters to a wide spectrum of people- age and gender no bar. With results like increased stamina, strength and flexibility, and the interesting variations it has such as aerial yoga, power yoga, it is easy to see why this exercise is here to stay.
Think outdoor activities and your mind instantly jumps to sports, hiking or kayaking/rowing. Apart from the calories burnt, the more obvious reasons include the beautiful scenery around, fresh air and just the freedom to create your own routine. Even if it is just a walk around the neighborhood, you can mix it up with bursts of jogging intervals to increase your endurance.
So what are you waiting for? Pick a workout that interests you and get going! You can always switch it up whenever you want. And with amazing trends like these, you have no reason not to get fit this 2017!