“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow” Swami Satyananda Saraswati
And so, responding to the demand of the hour, Fitness2Flash brings to our NEWEST ADDITION: YOGA for beginners and YOGA for Abs (yes, you read right – tummy can be worked on with the right yoga poses!)
Old is gold..and that is exactly what Yoga is! Being an ancient form of workout which originated in India, it is certainly one of the best forms for the body and hence has made waves across the globe. Any kind of workout is great for your body, be it Zumba, kickboxing, weight training… but, no matter what you do, Yoga should be included in your routine. Back in the day, when there were no gyms and fancy studios for workouts, people only ran and did Yoga to stay fit.
- Yoga protects your spine, aids in increase of blood flow by draining out toxins and boosts the immune system.
- Improves flexibility
- Increase of muscle strength & tone
- Improves Athletic performance
- Adds grace to the body
- Helps in correcting the body posture
- Aids in better breathing
Physical and mental cleansing and strengthening are one of the most important achievements through Yoga. Given our fast pace life today, it is Yoga that can help us to connect with our true selves.
Now that you know about the many benefits this gem of a workout can provide, what are you waiting for? Include it in your routine today!:
Give it a try and let us know what you think! Here’s wishing you the best flexibility and health in your yoga journey.
Our recommendation for Yoga Mat