Duration: 4 weeks

Price:  Check trainer’s profile

Key Points:

1. Provide customized diet plan and workout plan as per your goal and requirement.
2. 5 video calls + weekly monitoring through video call on Skype, Whatsapp, FB Messenger
3. Messenger support to keep individual on track and motivated

Trainers Timings for Video and Messenger support :

• Monday to Friday: 10 AM to 5PM
• Saturday and Sundays: Trainer will not be available.

(If time zone doesn’t match, co-ordinate with the trainer)

Duration: 12 weeks

Price: Check trainer’s profile

Key Points:

1. Provide customized diet plan and workout plan as per your goal and requirement.
2. 13 video calls + weekly monitoring through video call on Skype, Whatsapp, FB Messenger
3. Messenger support to keep individual on track and motivated

Trainers Timings for Video and Messenger support :

• Monday to Friday: 10 AM to 5PM
• Saturday and Sundays: Trainer will not be available.

(If time zone doesn’t match, co-ordinate with the trainer)

Duration: 4 weeks

Price: Check trainer’s profile

Key Points:

1. Provide customized diet plan as per your goal and requirement.
2. 1 video through Video call on Skype, Whatsapp, FB messenger or Others (to know your history and understand your goal)
3. Messenger support to keep individual on track and motivated

Trainers Timings for Video and Messenger support :

• Monday to Friday: 10 AM to 5PM
• Saturday and Sundays: Trainer will not be available.
• For emergency: Email on customerservice@fitness2flash.com

(If in different time zone coordinate with the trainer)