Health and fitness are the best assets we have and this can take you to any heights! I can vouch by this mantra, and if you believe in the same, then let's join hands! 

As women, we have to go through various health milestones in life, from periods to pregnancy and beyond. Trust me, I know what it takes to recover post-pregnancy, raise kids and still keep a fit body and a calm mind. Over the years, I have realized that Yoga in its entirety has a holistic solution to our fitness and postpartum issues – including diet, flexibility, fitness, and even your glow. 

I am a certified Yoga trainer from "𝐌𝐢𝐧𝐢𝐬𝐭𝐫𝐲 𝐨𝐟 𝐀𝐘𝐔𝐒𝐇" (Govt of India) where I have done a detailed study of Yoga (connect of body-mind & breath, the particular postures, the link to body’s anatomy, the subtle forces and life force within the body, etc. Apart from this, I am also a globally certified Women’s Fitness Expert, Personal Trainer (Strength Training), and Sports Nutritionist. 

I pledged numerous times while studying Yoga that I would commit myself to impart Yoga and passionately transforming the lifestyles of my friends and community. If you want to join me on the journey to stay fit and graceful if you're going to wake up every morning with a go-getter smile if you're going to flaunt your body without killing your taste buds give me a shout. Let’s make this journey together!!!