“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow” Swami Satyananda Saraswati And so, responding to the demand of the hour, Fitness2Flash brings to our NEWEST ADDITION: YOGA [...]
“I’d love to maintain a healthy lifestyle, but what to do at dine-outs, which are quite regular?” “I can never decide what a healthy choice at a restaurant is. I’m forced to have cheat meals everytime.” “I eat healthy all week, but weekends out with friends and family messes up [...]
Grooming is the secret of real elegance. The best clothes, the most wonderful jewels, the most glamorous beauty don’t count without grooming.’- Christian Dior Grooming at Fitness2Flash: Just the way fitness and health has become a fun way of life, expect the same from our new launch too! Join us [...]
Every other woman’s desire, at some point in life is to have washboard abs. Many times, you work so hard yet are unable to sculpt your mid-section. Check if you are committing these common workout mistakes that could be hindering your six-pack journey. 1. Crunching away You can keep doing [...]