If you were asked to list the things that seem so difficult to cut out from your diet whilst working towards a healthy you, a cold beer, a tall glass of wine or even just a chilled fruity cocktail may find its way somewhere on your list. And as much [...]

MISTAKE #1: YOU STAY IN YOUR WORKOUT CLOTHES Get out of damp gear immediately. Even if you didn’t sweat that much, worn or soggy clothing is an environment bacteria love to cling to, and it can also give you a deep chill that is hard to recover from. Regardless of [...]